YOUR JOURNEY TO QUIT ASSESSMENT

  • I am not ready to quit. I believe the benefits of smoking still outweigh the costs.

  • I am thinking about quitting. I haven’t taken any steps to quit, but I want to.

  • I have decided to quit and I am creating a plan to successfully quit smoking.

  • I am putting my plan into action and I am committed to quitting.

  • I am a former smoker! If I slip and have a cigarette, I learn from it and keep up the quit!  

resources

  • tobacco/vape information




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  • why should i quit?

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  • support my quit?

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  • where are you on your journey to quit smoking?

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